So, its Sunday and a sunny one at that.

It appears that people who write blogs write them for other people to read.

My intention wasn't for that, it was to keep me on track. I still think that's ok, even though I feel the pull to write 'for an audience'.

News and goods

I went for a 4 mile run today and really enjoyed it (after the first mile)

Listening to ds and dd laughing last night as ds got well and truly wedged between my bed and wall

Hanging out my with my two lovely friends yesterday after work

dd falling asleep in my arms last night, now she is getting older  it's a rarer occurrence


It's been a week now since I decided to give up all wheat and sugar.  both of which I have decided to revise!    Wheat has been changed to bread which I have stuck to, (even foregoing the tortillas last night which I REALLY wanted) and sugar has been changed to white refined sugar as I don't want to give up fruit, (and anyway isn't most food sugar;carbs???).

For the last few days I have felt really weird, something has been going on with my blood sugar level and it's not been very pleasant.  I've bizarrely felt like I have had a massive overdose of sugar(!) and it has left me really shaky.  Now of course this could be just fear coming up, (I'm working pretty hard on early fear in my sessions) but I was thinking it could be some kind of withdrawal.

Also I have STARVING hungry for the last few days.  I read somewhere that if you have candida your body craves sweet stuff/yeast and if you don't eat it you are starving off the candida....(ok so I don't really know EXACTLY what happens but it's something like that)...so I thought maybe it was that and then I realised I've been eating a lot of marmite....doh.....so I didn't have any yesterday and didn't have the same hungry feeling which is good because when I don't, I can think better about what I eat.

I have renamed my blog 'an avacado a day' purely because I ate avacado last night and felt quite amazingly good afterwards.  It was like eating comfort food without the stodge, I didn't even want a pudding.  So I am going to research the wonder that is avacado.

I had to make myself run today, but after the first mile i felt so good. I ran from my legs as opposed to from my waist, (which may sound a bit bizarre but I know what I mean!) and I felt so strong and fast, - I wasn't - but I felt it!

Money is going fine except I do feel the need to spend. I think it's boredom and fear together which makes me spend.....we are going to a car boot sale this morning so I can look for some things to sell on ebay and also to buy my one record for this month. dd and ds will get £1 to spend......its always a fun challenge to see what you can get for such a small amount!

Maybe we shouldn't go if I feel like I want to spend.  I will see if the young people want to!