Oh,

I had an extra thought before I proper get down to sorting out my 'issues'.....

I shall every single day try to say some new and good things, it can be ANY new and good thing.

So, today already at 08.21 I have a new and good which is this morning I went for a jog.  I achieved 4.6kms before I had to stop because I thought I was going to be sick or die or cry. This took me 30 minutes.

Also a new and good is that the sun is shining, a lot and all my washing is done for the week.

Ok, that's it for this posting.  My next one will start focusing on each of the 3 Es.