Eating

We need food.

We need food to live.

We need certain food to live well.

There is also food available to us that we don't need at all to live.

Surely it makes sense to only eat what we need to live well and none of the rest.

Ahhh, it all sounds so simple.

when I feel bad, sad, scared, bored I don't think well about my eating.  When I feel good I do.

But this is a constant decision making process.....it doesn't seem to be a 'oh, I know, lets eat well from now on'., once in a lifetime kind of decision.  I am actually beginning to think that I need to be on top of this forever.  I get to keep making the decision to eat well every single moment of every single day.

*sigh*

I was looking for a quick fix.

As I always am...because that old feeling of having to stick with something crops up again and again......